Read in 25-minute sprints with a wrist timer, summarise in the gap

Twenty-five minutes on the Watch, one paper, no tabs. When the timer buzzes I say what I remember into the phone for two minutes. Whisper transcribes it and the transcript goes into the paper's Notion row unedited.

The unedited part matters. A rough spoken summary written the same day is worth more than a polished one written next week.